Healthy home-made müesli
 
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Easy and highly customizable breakfast cereals you can adapt to your taste, to your dietary requirements. Add a pinch of this or that. Swap nuts for seeds. Change fruits for what you can easily find.
Author:
Recipe type: Breakfast / Brunch
Cuisine: Swiss
Ingredients
  • 1 cup rolled barley
  • 1 cup rolled triticale
  • 1 cup rolled spelt
  • 1 cup coconut chips
  • ½ cup pumpkin seeds
  • ½ cup hazelnuts
  • ½ slithered almonds
  • ½ cup sunflower kernels
  • ½ cup almond kernels
  • ½ cup raisins or sultanas
  • ½ cup Linseed
  • 3 dried mango slices
  • ½ cup maple syrup
  • 1 tbsp honey
Instructions
  1. First of all, this list of ingredients is exactly what I put in my photographed batch in the blog post but I actually just grab what I have in my cupboards keeping in mind to put about 3 cups of rolled something (oats, barley, spelt, etc.), nuts, seeds and dried/candied fruits.
  2. Tip all ingredients in a large crock pot and heat on medium until fragrant and softer (about 10 mins).
  3. Leave it to cool and store in a glass container (or plastic). I am not sure how long you can keep it because in my family, it disappears very quickly ;)
  4. Or if you have a Thermomix (or any other) put in a large bowl, mix and heat by batch.
Recipe by The Flo Show.com at http://www.thefloshow.com/healthy-home-made-muesli/